♥ Rawsome Ramblings ♥

rawsome blog 2

So what is RAW FOOD????

Raw food principals are about keeping food unprocessed and unrefined; keeping it in its original form. By consuming raw food we keep all living enzymes found in these foods which then nourishes our bodies and help keep our gut bacteria flourishing. This then also aids with digestion & keeping our bodies alkaline. An alkaline state is when your internal environment is oxygenated and your cells are functioning at 100%. Foods to keep us alkaline include-

Green Leafy vegetables, sea vegetables(spirilina, dulse flakes, kelp), spouted seeds( quinoa, buckwheat, alfalfa) apple cider vinegar, coconut products, hemp, seeds (pumpkin, flaxseed) chlorella, cacao bean, maca.

As we have evolved, unfortunately our food has become more and more processed making it extremely hard for our bodies to digest and use as fuel. This in turn has caused our bodies to be inflamed causing toxic build up, parasites, candida, fungus (cancer), poor skin, irritability/ mood swings.

When we cook our food above 44c it destroys the living enzymes in the plants and seeds, so when we ingest the food it isn’t providing nourishment to our gut bacteria or oxygen to our cells. It sits in our stomach and colon and ferments which lead to then leads to inflammation.

If we can consume at least 51% raw food with cooked food it aids in better health and mood. Things we can also ingest to help with alkalinity are Kombucha (fermented Tea), sauerkraut (fermented vegetables), fermented nut cheeses and yogurt.

Stress can also play a big role in disrupting the ph alkalinity in our body, so take time out to go for a walk, meditate, do yoga (to stretch out the toxins in the muscles and joints), exercise, massage (for lymphatic drainage), laugh with friends or spend quality time with loved ones and pets.

Stay Rawsome!

~ Jessi ♥

♥ Rawsome Ramblings ♥

This is the excerpt for your very first post.

Welcome to Rawsome Earth Cafe!

  Opening Soon  

Our focus is to deliver organic fast food nourishing our community.

In our modern world we find to much acidity & added sugar in processed packaged foods, from this finding more & more illness. Our aim is to help educate & offer support to learn more about what our bodies need to run at their fullest potential.

We will be offering great wholefood choices for yourself & your family through yummy seasonal organic salads, cold pressed juices, smoothies, raw food desserts, organic fair trade coffee,  organic teas & herbal teas, organic cocoa & so much more!

When you choose raw food you are benefiting your body in so many ways!
Raw foods help nourish your body providing it with all the natural vitamins &minerals mother earth intended for us. When food is cooked it is automatically leached of these natural vitamins & minerals which are so important for our everyday health & wellbeing.


  Nourish your body with natural vitamins & minerals
  Glowing  skin
  Strong hair & nails
  Healthy immune system
  Happy organs
  Balanced hormones

So come on in & learn what your body is telling you about healthy clean living.

cropped-green-tree-goddes.png Rawsome Earth Cafe

map     95 Commissioner ST Cooma, NSW (@ Earth Song Wellness Centre )
phone      0407 499 835
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